Shake and Bake

Workouts

Thursday 6/15/23 @ 9:20 PM
✅
505kj
68rpm
49%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 4:59 PM
459kj
85rpm
41%
18mph
Friday 8/7/20 @ 1:43 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:35 PM
✅
368kj
85rpm
41%
18mph
Friday 1/1/21 @ 7:56 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 12/8/20 @ 2:22 PM
✅
380kj
81rpm
44%
18mph
Tuesday 11/24/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 2:57 PM
✅
371kj
81rpm
43%
18mph
Tuesday 8/11/20 @ 12:38 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 8/19/20 @ 1:18 PM
✅
389kj
77rpm
46%
19mph
Wednesday 7/22/20 @ 11:59 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:1 PM
✅
383kj
86rpm
42%
19mph
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:12 PM
✅
385kj
84rpm
43%
19mph
Sunday 4/26/20 @ 6:55 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
259kj
82rpm
44%
19mph
Sunday 4/19/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 1:35 PM
✅
384kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 11:22 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 1:46 PM
✅
250kj
75rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 505 kj
Thursday 6/15/23
459 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/7/20
✅ 368 kj
Wednesday 10/27/21
45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 1/1/21
✅ 380 kj
Tuesday 12/8/20
45 min Power Zone 80s Ride
Denis Morton
kj
Tuesday 11/24/20
✅ 371 kj
Tuesday 11/24/20
45 min HIIT & Hills Ride
Denis Morton
kj
Tuesday 8/11/20
✅ 389 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/22/20
✅ 383 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
kj
Saturday 7/4/20
✅ 385 kj
Friday 7/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 259 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 4/19/20
✅ 384 kj
Thursday 10/3/19
30 min Classic Rock Ride
Emma Lovewell
kj
Tuesday 4/14/20
✅ 250 kj
Tuesday 4/14/20