Shake and Bake

Workouts

Thursday 2/10/22 @ 5:46 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 2/11/22 @ 10:58 AM
✅
505kj
69rpm
56%
20mph
Thursday 4/15/21 @ 2:21 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Olivia Amato
Tuesday 4/13/21 @ 9:15 AM
✅
599kj
69rpm
60%
22mph
Wednesday 3/24/21 @ 1:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 3/18/21 @ 11:30 PM
✅
438kj
69rpm
62%
23mph
Wednesday 12/30/20 @ 2:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 10:37 AM
✅
486kj
59rpm
61%
20mph
Sunday 11/29/20 @ 8:0 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 2/7/21 @ 1:37 PM
✅
502kj
59rpm
61%
20mph
Wednesday 4/8/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Climb Ride
Kendall Toole
Saturday 2/6/21 @ 2:3 PM
✅
426kj
61rpm
62%
21mph
Saturday 1/16/21 @ 5:27 AM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Wednesday 1/20/21 @ 12:24 AM
✅
251kj
63rpm
61%
21mph
Monday 11/23/20 @ 6:1 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 11/21/20 @ 11:26 AM
✅
419kj
64rpm
66%
22mph
Tuesday 5/19/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 10:28 AM
✅
289kj
53rpm
61%
17mph
Thursday 2/20/20 @ 5:21 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 2/20/20 @ 10:57 AM
✅
603kj
56rpm
69%
22mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
kj
Thursday 2/10/22
✅ 505 kj
Friday 2/11/22
45 min Classic Rock Ride
Olivia Amato
kj
Thursday 4/15/21
✅ 599 kj
Tuesday 4/13/21
30 min Intervals & Arms Ride
Olivia Amato
kj
Wednesday 3/24/21
✅ 438 kj
Thursday 3/18/21
45 min Pop Ride
Kendall Toole
kj
Wednesday 12/30/20
✅ 486 kj
Monday 3/8/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Sunday 11/29/20
✅ 502 kj
Sunday 2/7/21
45 min Climb Ride
Kendall Toole
kj
Wednesday 4/8/20
✅ 426 kj
Saturday 2/6/21
20 min Tabata Ride
Ally Love
kj
Saturday 1/16/21
✅ 251 kj
Wednesday 1/20/21
30 min HIIT & Hills Ride
Hannah Frankson
kj
Monday 11/23/20
✅ 419 kj
Saturday 11/21/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Tuesday 5/19/20
✅ 289 kj
Saturday 5/23/20
45 min HIIT & Hills Ride
Olivia Amato
kj
Thursday 2/20/20
✅ 603 kj
Thursday 2/20/20