Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:19 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Saturday 8/13/22 @ 11:37 AM
✅
116kj
68rpm
35%
13mph
Saturday 4/3/21 @ 12:31 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Jess King
Monday 3/29/21 @ 11:40 AM
✅
163kj
74rpm
39%
15mph
Monday 12/7/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:41 PM
✅
161kj
71rpm
40%
15mph
Wednesday 12/9/20 @ 5:21 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 12:19 PM
✅
51kj
85rpm
34%
15mph
Thursday 10/29/20 @ 11:18 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 10:57 AM
✅
151kj
72rpm
38%
15mph
Monday 8/17/20 @ 8:21 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 11:37 AM
✅
174kj
69rpm
42%
16mph
Tuesday 5/19/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 11:46 AM
✅
165kj
69rpm
42%
15mph

Workouts

30 min 80s Ride
Leanne Hainsby
kj
Tuesday 8/16/22
✅ 116 kj
Saturday 8/13/22
30 min WHM Celebration Ride
Jess King
kj
Saturday 4/3/21
✅ 163 kj
Monday 3/29/21
30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
✅ 161 kj
Wednesday 12/9/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 12/9/20
✅ 51 kj
Saturday 7/18/20
30 min Power Zone Ride
Christine D'Ercole
kj
Thursday 10/29/20
✅ 151 kj
Monday 9/21/20
30 min Pride Ride: Live from Home
Robin Arzón
kj
Monday 8/17/20
✅ 174 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Tuesday 5/19/20
✅ 165 kj
Tuesday 5/19/20