Shake and Bake
Workouts
Wednesday 8/25/21 @ 8:23 PM
317kj
79rpm
41%
17mph
Wednesday 10/20/21 @ 10:20 AM
✅
480kj
83rpm
48%
20mph
Thursday 7/22/21 @ 2:1 PM
✅
355kj
92rpm
46%
21mph
Friday 7/30/21 @ 10:19 AM
331kj
87rpm
46%
20mph
Saturday 5/1/21 @ 12:30 PM
743kj
86rpm
49%
21mph
Friday 4/30/21 @ 9:55 AM
✅
745kj
91rpm
47%
21mph
Thursday 1/21/21 @ 3:21 PM
678kj
87rpm
47%
21mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
Wednesday 6/10/20 @ 11:19 PM
362kj
88rpm
48%
21mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
Wednesday 9/2/20 @ 8:42 PM
536kj
91rpm
47%
21mph
Wednesday 2/12/20 @ 11:28 PM
✅
611kj
92rpm
49%
22mph
Thursday 8/27/20 @ 7:55 PM
727kj
85rpm
49%
21mph
Sunday 3/1/20 @ 10:19 PM
✅
892kj
91rpm
51%
23mph
Saturday 6/6/20 @ 2:30 PM
757kj
86rpm
50%
22mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
Wednesday 4/15/20 @ 1:49 PM
517kj
86rpm
47%
21mph
Friday 4/17/20 @ 6:44 PM
✅
676kj
87rpm
53%
23mph
Monday 3/30/20 @ 10:9 PM
366kj
86rpm
48%
21mph
Sunday 3/29/20 @ 1:53 PM
✅
484kj
94rpm
51%
24mph
Workouts
317
kj
Wednesday 8/25/21
331
kj
Friday 7/30/21
743
kj
Saturday 5/1/21
678
kj
Thursday 1/21/21
362
kj
Wednesday 6/10/20
536
kj
Wednesday 9/2/20
727
kj
Thursday 8/27/20
757
kj
Saturday 6/6/20