Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:30 PM
✅
552kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 9:4 PM
475kj
90rpm
45%
20mph
Saturday 11/21/20 @ 4:11 PM
524kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 10:3 PM
✅
570kj
76rpm
56%
22mph
Sunday 11/1/20 @ 7:5 PM
365kj
94rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 11:36 PM
✅
433kj
87rpm
52%
23mph
Thursday 6/18/20 @ 6:22 PM
522kj
75rpm
53%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:24 PM
✅
657kj
76rpm
58%
23mph
Sunday 6/14/20 @ 2:59 PM
✅
553kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:41 PM
461kj
83rpm
46%
20mph
Friday 4/24/20 @ 12:18 PM
✅
341kj
84rpm
47%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 5/15/20 @ 5:51 PM
226kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 552 kj
Tuesday 3/15/22
475 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Saturday 11/21/20
✅ 570 kj
Sunday 11/1/20
30 min Halloween: Power Zone Ride
Matt Wilpers
365 kj
Sunday 11/1/20
✅ 433 kj
Saturday 11/21/20
45 min HIIT & Hills Ride
Kendall Toole
522 kj
Thursday 6/18/20
✅ 657 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 6/14/20
461 kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
✅ 341 kj
Friday 4/24/20
226 kj
Friday 5/15/20