Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:27 PM
βœ…
344kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/21/23 @ 11:36 PM
196kj
75rpm
41%
16mph
Wednesday 11/3/21 @ 2:42 PM
βœ…
495kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
Friday 1/27/23 @ 6:31 PM
βœ…
313kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Wednesday 4/28/21 @ 3:48 PM
βœ…
348kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 5:20 PM
231kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 12:26 PM
βœ…
521kj
81rpm
48%
20mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 1:38 AM
373kj
81rpm
43%
18mph
Saturday 6/6/20 @ 2:30 PM
βœ…
757kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
Friday 8/2/19 @ 5:25 PM
βœ…
345kj
80rpm
51%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 1:49 PM
βœ…
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
Thursday 2/6/20 @ 11:34 PM
βœ…
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:7 PM
313kj
84rpm
39%
17mph
Sunday 12/1/19 @ 1:54 PM
βœ…
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
βœ… 344 kj
Tuesday 8/10/21
196 kj
Sunday 5/21/23
45 min Power Zone Ride
Denis Morton
βœ… 495 kj
Wednesday 11/3/21
187 kj
Tuesday 5/2/23
30 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Friday 1/27/23
136 kj
Monday 1/30/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Wednesday 4/28/21
231 kj
Monday 11/30/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 521 kj
Tuesday 11/24/20
373 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 757 kj
Saturday 6/6/20
482 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 345 kj
Friday 8/2/19
208 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Wednesday 4/15/20
311 kj
Thursday 4/16/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 483 kj
Thursday 2/6/20
313 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Sunday 12/1/19
271 kj
Saturday 11/30/19