Shake and Bake
Workouts
Friday 12/2/22 @ 4:36 PM
318kj
60rpm
61%
20mph
Thursday 12/1/22 @ 1:45 PM
✅
480kj
81rpm
56%
23mph
Thursday 10/13/22 @ 5:47 PM
304kj
57rpm
62%
20mph
Tuesday 10/11/22 @ 4:30 PM
✅
474kj
79rpm
57%
23mph
Tuesday 7/5/22 @ 2:3 PM
313kj
61rpm
60%
20mph
Friday 4/15/22 @ 6:15 PM
✅
460kj
76rpm
58%
23mph
Tuesday 3/1/22 @ 2:30 PM
255kj
62rpm
54%
18mph
Tuesday 3/1/22 @ 2:30 PM
✅
507kj
76rpm
61%
24mph
Thursday 4/30/20 @ 1:58 PM
375kj
63rpm
63%
21mph
Thursday 4/30/20 @ 2:0 PM
✅
550kj
83rpm
58%
25mph
Friday 3/13/20 @ 1:11 PM
416kj
64rpm
54%
19mph
Friday 3/13/20 @ 2:13 PM
✅
662kj
78rpm
55%
22mph
Thursday 11/7/19 @ 2:19 PM
326kj
67rpm
46%
17mph
Tuesday 11/26/19 @ 5:0 PM
✅
657kj
83rpm
53%
22mph
Workouts
304
kj
Thursday 10/13/22
375
kj
Thursday 4/30/20