Shake and Bake
VS
Workouts
Wednesday 6/24/20 @ 10:49 AM
225kj
89rpm
39%
18mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Wednesday 11/11/20 @ 8:58 PM
388kj
89rpm
41%
19mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Tuesday 10/6/20 @ 8:26 PM
476kj
84rpm
39%
17mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
Tuesday 7/21/20 @ 8:1 PM
✅
428kj
88rpm
44%
19mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 7:50 PM
563kj
91rpm
41%
19mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Wednesday 6/10/20 @ 8:28 PM
✅
387kj
90rpm
49%
22mph
Tuesday 7/14/20 @ 11:26 PM
302kj
87rpm
45%
20mph
Monday 6/8/20 @ 10:59 AM
449kj
87rpm
45%
20mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Friday 3/13/20 @ 8:59 PM
✅
275kj
92rpm
43%
19mph
Saturday 3/14/20 @ 2:7 AM
kj
rpm
%
0mph
Sunday 5/19/19 @ 9:13 PM
✅
487kj
91rpm
45%
20mph
Saturday 5/18/19 @ 11:57 AM
476kj
84rpm
47%
20mph
Sunday 2/18/18 @ 9:48 PM
289kj
75rpm
42%
16mph
Sunday 2/18/18 @ 4:40 PM
✅
451kj
83rpm
46%
20mph
greenandgrowing
Next Run - Best Run
57
VS
ba_spins
Frisco, TX
150
🔥
Workouts
225
kj
Wednesday 6/24/20
388
kj
Wednesday 11/11/20
kj
Wednesday 7/22/20
563
kj
Friday 7/10/20
kj
Saturday 3/14/20