Shake and Bake

Workouts

Tuesday 2/11/20 @ 6:20 PM
145kj
82rpm
41%
18mph
20 min Recovery Ride
Hannah Corbin
Monday 1/20/20 @ 4:4 PM
87kj
76rpm
35%
14mph
Sunday 5/24/20 @ 1:57 PM
250kj
97rpm
39%
19mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
250kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 8:57 PM
147kj
103rpm
35%
18mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 8:59 PM
130kj
81rpm
40%
17mph
Sunday 3/22/20 @ 1:29 PM
251kj
92rpm
40%
19mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:34 PM
206kj
76rpm
43%
17mph
Thursday 4/4/19 @ 7:10 PM
477kj
86rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:39 PM
347kj
79rpm
39%
16mph
Monday 8/12/19 @ 11:56 PM
314kj
81rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 3:27 PM
256kj
76rpm
47%
19mph
Saturday 3/2/19 @ 2:5 PM
408kj
82rpm
40%
17mph
60 min Jenn's Last Call Ride
Jenn Sherman
Saturday 2/16/19 @ 7:0 PM
411kj
65rpm
48%
17mph
Sunday 1/27/19 @ 9:7 PM
714kj
82rpm
43%
18mph
90 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 5:44 PM
668kj
69rpm
47%
18mph
Wednesday 10/31/18 @ 12:56 AM
238kj
88rpm
41%
18mph
30 min HIIT Ride
Jenn Sherman
Saturday 9/29/18 @ 7:26 PM
224kj
74rpm
46%
18mph
Monday 2/19/18 @ 8:32 PM
281kj
76rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
145 kj
Tuesday 2/11/20
87 kj
Monday 1/20/20
30 min HIIT Ride: Live From Home
Jenn Sherman
250 kj
Sunday 5/24/20
250 kj
Sunday 5/24/20
20 min Classic Rock Ride
Olivia Amato
147 kj
Tuesday 4/14/20
130 kj
Tuesday 4/14/20
30 min Women of Rock Ride
Jenn Sherman
251 kj
Sunday 3/22/20
206 kj
Wednesday 3/11/20
60 min HRZ Endurance Ride
Christine D'Ercole
477 kj
Thursday 4/4/19
347 kj
Wednesday 10/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
314 kj
Monday 8/12/19
256 kj
Saturday 7/20/19
60 min Jenn's Last Call Ride
Jenn Sherman
408 kj
Saturday 3/2/19
411 kj
Saturday 2/16/19
90 min 80s Ride
Jennifer Jacobs
714 kj
Sunday 1/27/19
668 kj
Saturday 1/26/19
30 min HIIT Ride
Jenn Sherman
238 kj
Wednesday 10/31/18
224 kj
Saturday 9/29/18
45 min PyeongChang Ride
Robin Arzón
281 kj
Monday 2/19/18
306 kj
Sunday 2/18/18