Shake and Bake

Workouts

Thursday 2/24/22 @ 10:26 AM
151kj
49rpm
52%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:2 AM
✅
273kj
74rpm
49%
20mph
Friday 6/4/21 @ 11:0 AM
132kj
51rpm
49%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
✅
134kj
53rpm
46%
14mph
Thursday 12/10/20 @ 1:25 PM
133kj
57rpm
44%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
Monday 9/7/20 @ 3:25 PM
225kj
49rpm
51%
15mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:29 PM
✅
328kj
68rpm
47%
17mph
Saturday 8/22/20 @ 1:7 PM
50kj
58rpm
38%
12mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 12:11 AM
✅
104kj
62rpm
49%
17mph
Friday 6/5/20 @ 12:1 PM
123kj
54rpm
53%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
✅
125kj
66rpm
46%
16mph
Sunday 4/12/20 @ 2:33 PM
28kj
66rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
Tuesday 4/28/20 @ 12:10 PM
97kj
63rpm
43%
14mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:1 PM
✅
149kj
69rpm
47%
18mph
Saturday 3/28/20 @ 2:13 PM
101kj
61rpm
44%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
Monday 2/3/20 @ 12:20 PM
✅
245kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
151 kj
Thursday 2/24/22
✅ 273 kj
Thursday 2/24/22
30 min XOXO, Cody
Cody Rigsby
132 kj
Friday 6/4/21
✅ 134 kj
Friday 6/18/21
30 min Nicki Minaj Ride
Ally Love
133 kj
Thursday 12/10/20
✅ 192 kj
Saturday 12/12/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
225 kj
Monday 9/7/20
✅ 328 kj
Monday 9/7/20
15 min Feel Good Ride
Ally Love
50 kj
Saturday 8/22/20
✅ 104 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Friday 6/5/20
✅ 125 kj
Saturday 7/18/20
10 min Low Impact Ride
Ally Love
28 kj
Sunday 4/12/20
✅ 56 kj
Sunday 2/23/20
20 min Hip Hop Ride
Ally Love
97 kj
Tuesday 4/28/20
✅ 149 kj
Monday 5/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Saturday 3/28/20
✅ 136 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
✅ 245 kj
Monday 2/3/20
178 kj
Wednesday 10/16/19