Shake and Bake

Workouts

Tuesday 3/15/22 @ 6:51 PM
✅
256kj
91rpm
48%
22mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 3/22/22 @ 1:8 AM
83kj
68rpm
36%
14mph
Monday 12/10/18 @ 12:52 AM
✅
411kj
88rpm
51%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/1/19 @ 4:20 AM
289kj
84rpm
45%
20mph
Sunday 10/11/20 @ 1:28 AM
✅
419kj
94rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 5:0 PM
226kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 8:24 PM
✅
444kj
94rpm
50%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:27 PM
239kj
84rpm
42%
18mph
Saturday 4/18/20 @ 10:8 PM
✅
892kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
130kj
59rpm
38%
12mph
Monday 12/16/19 @ 1:30 AM
✅
201kj
95rpm
47%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 3:19 PM
128kj
89rpm
41%
19mph
Monday 7/1/19 @ 12:25 AM
✅
432kj
95rpm
49%
23mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:44 PM
216kj
73rpm
40%
16mph
Sunday 2/17/19 @ 4:43 PM
✅
841kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
570kj
85rpm
44%
19mph
Saturday 1/26/19 @ 11:31 PM
✅
772kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:45 PM
562kj
86rpm
44%
19mph
Sunday 10/28/18 @ 11:39 PM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 12:47 PM
✅
531kj
85rpm
44%
19mph

Workouts

20 min 90s Pop Ride
Jenn Sherman
✅ 256 kj
Tuesday 3/15/22
83 kj
Tuesday 3/22/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 411 kj
Monday 12/10/18
289 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 10/11/20
226 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/24/20
239 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 892 kj
Saturday 4/18/20
130 kj
Saturday 12/14/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 201 kj
Monday 12/16/19
128 kj
Monday 12/9/19
30 min Madonna Ride
Robin Arzón
✅ 432 kj
Monday 7/1/19
216 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Sunday 2/17/19
570 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 1/26/19
562 kj
Saturday 12/9/17
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 10/28/18
✅ 531 kj
Friday 10/26/18