Shake and Bake

Workouts

Friday 5/20/22 @ 2:59 PM
βœ…
136kj
84rpm
44%
19mph
15 min Low Impact Ride
Denis Morton
Saturday 6/4/22 @ 3:58 PM
101kj
82rpm
40%
17mph
Wednesday 8/19/20 @ 7:40 PM
βœ…
278kj
76rpm
49%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 8/29/20 @ 2:29 PM
184kj
77rpm
40%
16mph
Wednesday 8/7/19 @ 10:38 PM
βœ…
193kj
88rpm
44%
20mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/4/19 @ 10:48 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 6:30 PM
βœ…
193kj
88rpm
44%
20mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0mph
Monday 4/30/18 @ 8:45 PM
βœ…
291kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/1/18 @ 9:52 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 136 kj
Friday 5/20/22
101 kj
Saturday 6/4/22
30 min Intervals & Arms Ride
Denis Morton
βœ… 278 kj
Wednesday 8/19/20
184 kj
Saturday 8/29/20
20 min 80s Pop Ride
Denis Morton
βœ… 193 kj
Wednesday 8/7/19
kj
Wednesday 12/4/19
20 min 80s Pop Ride
Denis Morton
βœ… 193 kj
Tuesday 4/30/19
kj
Wednesday 5/1/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 291 kj
Monday 4/30/18
kj
Tuesday 5/1/18