Shake and Bake

Workouts

Wednesday 5/31/23 @ 12:13 PM
1kj
6rpm
46%
2mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/8/21 @ 10:52 PM
221kj
65rpm
41%
15mph
Thursday 2/23/23 @ 1:23 PM
134kj
71rpm
37%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 4/5/23 @ 11:47 PM
69kj
57rpm
33%
10mph
Sunday 10/30/22 @ 6:23 PM
111kj
65rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/1/22 @ 9:52 PM
57kj
53rpm
37%
11mph
Tuesday 4/5/22 @ 12:10 PM
313kj
78rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 3/31/22 @ 9:42 PM
152kj
58rpm
42%
12mph
Saturday 10/23/21 @ 2:13 PM
184kj
80rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/28/21 @ 4:19 PM
148kj
59rpm
44%
14mph
Sunday 1/24/21 @ 5:55 PM
158kj
73rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Thursday 10/7/21 @ 3:28 PM
123kj
57rpm
42%
13mph
Thursday 5/6/21 @ 12:33 PM
288kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/10/21 @ 11:21 PM
202kj
59rpm
43%
14mph
Thursday 11/26/20 @ 3:17 PM
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
206kj
61rpm
42%
14mph
Friday 10/23/20 @ 1:10 PM
202kj
67rpm
47%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 10/22/20 @ 9:55 PM
118kj
53rpm
45%
13mph
Saturday 10/17/20 @ 3:59 PM
212kj
71rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:56 PM
126kj
50rpm
48%
14mph

Workouts

45 min Verzuz Ride
Alex Toussaint
1 kj
Wednesday 5/31/23
221 kj
Saturday 5/8/21
30 min Bad Boy Entertainment Ride
Robin Arzón
134 kj
Thursday 2/23/23
69 kj
Wednesday 4/5/23
20 min Halloween Ride
Bradley Rose
111 kj
Sunday 10/30/22
57 kj
Tuesday 11/1/22
45 min Sweat Steady Ride
Jess King
313 kj
Tuesday 4/5/22
152 kj
Thursday 3/31/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
184 kj
Saturday 10/23/21
148 kj
Thursday 10/28/21
30 min Pop Ride
Robin Arzón
158 kj
Sunday 1/24/21
123 kj
Thursday 10/7/21
45 min Intervals & Arms Ride
Cody Rigsby
288 kj
Thursday 5/6/21
202 kj
Monday 5/10/21
45 min Turkey Burn Ride
Alex Toussaint
321 kj
Thursday 11/26/20
206 kj
Thursday 11/26/20
30 min 2000s Rock Ride
Emma Lovewell
202 kj
Friday 10/23/20
118 kj
Thursday 10/22/20
30 min Sweat Steady Ride
Jess King
212 kj
Saturday 10/17/20
126 kj
Saturday 10/17/20