Shake and Bake

Workouts

Sunday 6/4/23 @ 6:16 PM
βœ…
150kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/19/23 @ 1:56 PM
93kj
68rpm
39%
14mph
Tuesday 2/8/22 @ 10:41 PM
βœ…
440kj
90rpm
43%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:27 PM
218kj
75rpm
38%
15mph
Tuesday 11/23/21 @ 11:38 PM
βœ…
187kj
82rpm
46%
19mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:25 PM
104kj
84rpm
35%
15mph
Sunday 1/3/21 @ 6:20 PM
βœ…
92kj
83rpm
44%
19mph
10 min Climb Ride
Hannah Corbin
Monday 12/28/20 @ 1:26 PM
62kj
68rpm
44%
16mph
Tuesday 12/15/20 @ 11:53 PM
βœ…
198kj
86rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:21 PM
121kj
77rpm
41%
16mph
Tuesday 11/3/20 @ 7:18 PM
βœ…
197kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
Thursday 10/15/20 @ 6:51 PM
βœ…
287kj
87rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
Saturday 5/9/20 @ 6:7 PM
βœ…
184kj
93rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Tuesday 5/5/20 @ 11:22 PM
βœ…
300kj
85rpm
46%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
154kj
72rpm
39%
15mph
Thursday 9/5/19 @ 10:26 PM
βœ…
423kj
90rpm
43%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:23 PM
277kj
79rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 150 kj
Sunday 6/4/23
93 kj
Friday 5/19/23
45 min Sweat Steady Ride
Jess King
βœ… 440 kj
Tuesday 2/8/22
218 kj
Saturday 2/5/22
20 min 80s Ride
Denis Morton
βœ… 187 kj
Tuesday 11/23/21
104 kj
Wednesday 11/10/21
10 min Climb Ride
Hannah Corbin
βœ… 92 kj
Sunday 1/3/21
62 kj
Monday 12/28/20
20 min Groove Ride
Cody Rigsby
βœ… 198 kj
Tuesday 12/15/20
121 kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
βœ… 197 kj
Tuesday 11/3/20
111 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Thursday 10/15/20
163 kj
Tuesday 10/13/20
20 min WHM Celebration Ride
Denis Morton
βœ… 184 kj
Saturday 5/9/20
110 kj
Wednesday 3/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 300 kj
Tuesday 5/5/20
154 kj
Tuesday 5/5/20
45 min Pop Ride
Cody Rigsby
βœ… 423 kj
Thursday 9/5/19
277 kj
Thursday 9/5/19