Shake and Bake
VS
Workouts
Sunday 10/29/23 @ 3:40 PM
201kj
79rpm
41%
17mph
Friday 12/29/23 @ 11:27 PM
✅
216kj
84rpm
40%
17mph
Sunday 5/28/23 @ 4:1 PM
213kj
84rpm
39%
17mph
Sunday 2/19/23 @ 2:34 PM
✅
249kj
91rpm
39%
18mph
Saturday 2/4/23 @ 2:30 PM
472kj
82rpm
42%
18mph
Sunday 1/29/23 @ 7:2 PM
✅
623kj
92rpm
44%
20mph
Saturday 6/22/19 @ 1:42 PM
236kj
73rpm
47%
18mph
Wednesday 8/31/22 @ 11:48 AM
✅
243kj
82rpm
42%
18mph
Saturday 12/4/21 @ 12:57 PM
460kj
77rpm
44%
18mph
Sunday 12/5/21 @ 4:58 PM
✅
493kj
92rpm
39%
18mph
Friday 8/13/21 @ 5:46 PM
✅
133kj
80rpm
40%
17mph
Friday 9/3/21 @ 12:24 PM
113kj
83rpm
37%
16mph
Saturday 5/8/21 @ 12:33 PM
✅
560kj
85rpm
44%
19mph
Sunday 3/7/21 @ 8:0 PM
477kj
93rpm
39%
18mph
Thursday 3/11/21 @ 11:21 AM
✅
414kj
81rpm
46%
19mph
Friday 1/1/21 @ 1:24 PM
347kj
83rpm
42%
18mph
Thursday 6/4/20 @ 12:0 PM
✅
297kj
85rpm
45%
20mph
Thursday 12/3/20 @ 1:31 PM
247kj
85rpm
41%
18mph
Monday 10/12/20 @ 11:22 AM
✅
428kj
86rpm
44%
19mph
Thursday 9/17/20 @ 11:49 AM
359kj
83rpm
41%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
201
kj
Sunday 10/29/23
213
kj
Sunday 5/28/23
472
kj
Saturday 2/4/23
236
kj
Saturday 6/22/19
460
kj
Saturday 12/4/21
477
kj
Sunday 3/7/21
347
kj
Friday 1/1/21