Shake and Bake

Workouts

Saturday 9/30/23 @ 11:2 AM
✅
275kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Friday 7/15/22 @ 9:34 AM
✅
294kj
81rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/17/22 @ 1:21 PM
195kj
80rpm
32%
14mph
Sunday 9/15/19 @ 12:1 PM
✅
204kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 10:38 PM
139kj
79rpm
34%
14mph
Saturday 1/28/23 @ 12:2 PM
✅
271kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 3:38 PM
178kj
73rpm
34%
13mph
Monday 5/17/21 @ 1:33 AM
✅
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
Thursday 10/31/19 @ 9:1 AM
✅
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Sunday 11/29/20 @ 11:15 AM
✅
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Saturday 11/2/19 @ 3:1 AM
✅
84kj
76rpm
39%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Wednesday 7/29/20 @ 11:29 PM
✅
171kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Monday 12/16/19 @ 12:39 AM
✅
437kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Saturday 9/30/23
122 kj
Saturday 9/26/20
45 min Power Zone Pop Ride
Ben Alldis
✅ 294 kj
Friday 7/15/22
195 kj
Sunday 7/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Sunday 9/15/19
139 kj
Monday 4/24/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 271 kj
Saturday 1/28/23
178 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Monday 5/17/21
175 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 10/31/19
100 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 11/29/20
165 kj
Friday 11/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 11/2/19
13 kj
Sunday 10/18/20
30 min Common Ride
Tunde Oyeneyin
✅ 171 kj
Wednesday 7/29/20
109 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 12/16/19
145 kj
Monday 5/4/20