Shake and Bake

Workouts

Sunday 1/9/22 @ 6:4 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Saturday 3/27/21 @ 1:27 PM
✅
148kj
85rpm
40%
18mph
20 min 80s Ride
Denis Morton
Wednesday 3/31/21 @ 12:9 PM
112kj
78rpm
38%
16mph
Friday 3/26/21 @ 11:58 AM
✅
159kj
86rpm
41%
18mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 12:0 PM
112kj
69rpm
41%
15mph
Wednesday 8/5/20 @ 12:58 PM
✅
166kj
90rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 12:55 PM
114kj
85rpm
36%
16mph
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
Thursday 9/12/19 @ 9:58 AM
✅
393kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
342kj
79rpm
43%
18mph
Thursday 2/28/19 @ 1:10 PM
260kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/19 @ 12:39 PM
✅
321kj
83rpm
40%
17mph
Thursday 10/11/18 @ 9:57 AM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 1:19 PM
331kj
78rpm
43%
18mph
Friday 11/30/18 @ 12:38 PM
✅
630kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:20 PM
467kj
85rpm
40%
18mph
Monday 7/30/18 @ 11:56 AM
✅
474kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/14/18 @ 1:2 PM
319kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Sunday 1/9/22
301 kj
Wednesday 3/10/21
20 min 80s Ride
Denis Morton
✅ 148 kj
Saturday 3/27/21
112 kj
Wednesday 3/31/21
20 min Pop Ride
Bradley Rose
✅ 159 kj
Friday 3/26/21
112 kj
Friday 3/26/21
20 min Low Impact Ride
Emma Lovewell
✅ 166 kj
Wednesday 8/5/20
114 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/30/18
468 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Thursday 9/12/19
342 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 2/28/19
✅ 321 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 10/11/18
331 kj
Friday 2/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Friday 11/30/18
467 kj
Saturday 12/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Monday 7/30/18
319 kj
Tuesday 8/14/18