Shake and Bake

Workouts

Sunday 3/28/21 @ 5:27 PM
βœ…
474kj
75rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 5/8/21 @ 5:33 PM
398kj
77rpm
46%
19mph
Sunday 2/2/20 @ 6:54 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/9/21 @ 4:20 PM
βœ…
94kj
79rpm
46%
19mph
Sunday 1/5/20 @ 2:55 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Friday 5/15/20 @ 2:43 PM
βœ…
281kj
84rpm
44%
19mph
Sunday 4/14/19 @ 1:3 PM
389kj
73rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 2:27 PM
βœ…
425kj
76rpm
48%
19mph
Saturday 9/30/17 @ 5:51 PM
138kj
78rpm
42%
17mph
20 min Climb Ride
Christine D'Ercole
Saturday 4/13/19 @ 8:55 PM
βœ…
209kj
81rpm
48%
20mph
Friday 12/28/18 @ 12:25 AM
384kj
75rpm
47%
19mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 1/1/19 @ 3:10 PM
βœ…
426kj
78rpm
48%
19mph
Saturday 9/29/18 @ 1:55 PM
558kj
81rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:57 PM
βœ…
568kj
82rpm
45%
19mph
Friday 9/14/18 @ 11:33 AM
βœ…
322kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/16/18 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 8/28/18 @ 11:26 PM
βœ…
453kj
75rpm
50%
20mph
45 min 80s Ride
Christine D'Ercole
Sunday 9/2/18 @ 2:14 PM
442kj
82rpm
46%
20mph
Saturday 9/1/18 @ 2:24 PM
βœ…
632kj
73rpm
52%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:21 PM
527kj
77rpm
47%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 474 kj
Sunday 3/28/21
398 kj
Saturday 5/8/21
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 2/2/20
βœ… 94 kj
Tuesday 2/9/21
30 min 90s Ride
Christine D'Ercole
kj
Sunday 1/5/20
βœ… 281 kj
Friday 5/15/20
45 min New Wave Ride
Christine D'Ercole
389 kj
Sunday 4/14/19
βœ… 425 kj
Friday 4/19/19
20 min Climb Ride
Christine D'Ercole
138 kj
Saturday 9/30/17
βœ… 209 kj
Saturday 4/13/19
45 min Mantra Ride
Christine D'Ercole
384 kj
Friday 12/28/18
βœ… 426 kj
Tuesday 1/1/19
60 min HRZ Threshold Ride
Christine D'Ercole
558 kj
Saturday 9/29/18
βœ… 568 kj
Saturday 9/29/18
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 322 kj
Friday 9/14/18
kj
Thursday 8/16/18
45 min 80s Ride
Christine D'Ercole
βœ… 453 kj
Tuesday 8/28/18
442 kj
Sunday 9/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 632 kj
Saturday 9/1/18
527 kj
Saturday 9/1/18