Shake and Bake

Workouts

Friday 6/26/20 @ 8:33 PM
254kj
76rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 3/5/23 @ 5:19 PM
โœ…
254kj
80rpm
44%
19mph
Thursday 8/8/19 @ 11:50 AM
232kj
75rpm
45%
18mph
30 min Thunderstruck Ride
Steven Little
Monday 5/4/20 @ 10:2 PM
โœ…
427kj
90rpm
51%
23mph
Friday 10/11/19 @ 1:26 AM
138kj
80rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/20/19 @ 8:29 PM
โœ…
209kj
93rpm
43%
20mph
Saturday 7/6/19 @ 2:1 PM
409kj
77rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:54 PM
โœ…
605kj
85rpm
45%
20mph
Wednesday 2/13/19 @ 12:28 AM
432kj
78rpm
48%
20mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:27 AM
โœ…
598kj
91rpm
49%
22mph
Saturday 6/30/18 @ 2:23 PM
427kj
79rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:23 PM
โœ…
540kj
87rpm
43%
19mph
Wednesday 4/11/18 @ 10:25 PM
452kj
79rpm
48%
20mph
45 min Rock Ride
Christine D'Ercole
Thursday 4/12/18 @ 10:53 PM
โœ…
492kj
81rpm
49%
21mph
Monday 2/26/18 @ 1:22 AM
276kj
77rpm
48%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/27/18 @ 12:49 AM
โœ…
352kj
77rpm
53%
21mph

Workouts

30 min 2000s Ride
Kendall Toole
254 kj
Friday 6/26/20
โœ… 254 kj
Sunday 3/5/23
30 min Thunderstruck Ride
Steven Little
232 kj
Thursday 8/8/19
โœ… 427 kj
Monday 5/4/20
20 min New Wave Ride
Christine D'Ercole
138 kj
Friday 10/11/19
โœ… 209 kj
Friday 9/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
409 kj
Saturday 7/6/19
โœ… 605 kj
Saturday 7/6/19
45 min 70s Ride
Christine D'Ercole
432 kj
Wednesday 2/13/19
โœ… 598 kj
Wednesday 2/13/19
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Saturday 6/30/18
โœ… 540 kj
Saturday 6/30/18
45 min Rock Ride
Christine D'Ercole
452 kj
Wednesday 4/11/18
โœ… 492 kj
Thursday 4/12/18
30 min 80s Rock Ride
Jennifer Jacobs
276 kj
Monday 2/26/18
โœ… 352 kj
Tuesday 2/27/18