Shake and Bake
Workouts
Wednesday 8/17/22 @ 5:10 PM
✅
638kj
88rpm
52%
23mph
Thursday 12/17/20 @ 10:49 PM
336kj
85rpm
41%
18mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Wednesday 3/10/21 @ 10:7 PM
331kj
81rpm
42%
18mph
Monday 8/16/21 @ 3:52 PM
✅
448kj
89rpm
52%
23mph
Thursday 3/25/21 @ 8:25 PM
212kj
81rpm
41%
17mph
Thursday 5/13/21 @ 10:51 PM
✅
888kj
89rpm
52%
23mph
Saturday 5/15/21 @ 12:48 PM
448kj
81rpm
42%
18mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Friday 4/30/21 @ 7:58 PM
208kj
87rpm
39%
17mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Wednesday 1/27/21 @ 11:26 PM
327kj
81rpm
41%
17mph
Tuesday 11/24/20 @ 6:0 PM
✅
876kj
87rpm
52%
23mph
Wednesday 11/25/20 @ 4:54 PM
409kj
84rpm
39%
17mph
Tuesday 8/11/20 @ 9:33 PM
✅
668kj
84rpm
54%
23mph
Thursday 9/17/20 @ 9:28 PM
262kj
91rpm
36%
16mph
Wednesday 7/1/20 @ 4:59 PM
✅
442kj
86rpm
53%
23mph
Tuesday 8/18/20 @ 9:37 PM
161kj
81rpm
37%
15mph
Thursday 4/2/20 @ 7:5 PM
✅
625kj
90rpm
50%
23mph
Tuesday 7/28/20 @ 8:48 PM
257kj
88rpm
36%
16mph
Workouts
336
kj
Thursday 12/17/20
331
kj
Wednesday 3/10/21
212
kj
Thursday 3/25/21
448
kj
Saturday 5/15/21
208
kj
Friday 4/30/21
327
kj
Wednesday 1/27/21
409
kj
Wednesday 11/25/20
262
kj
Thursday 9/17/20
161
kj
Tuesday 8/18/20
257
kj
Tuesday 7/28/20