Shake and Bake
Workouts
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Wednesday 3/31/21 @ 10:37 AM
319kj
84rpm
40%
17mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Tuesday 4/20/21 @ 10:47 AM
308kj
89rpm
37%
17mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Monday 2/15/21 @ 11:34 AM
354kj
90rpm
39%
18mph
Wednesday 8/31/22 @ 1:16 PM
✅
841kj
85rpm
52%
23mph
Friday 9/2/22 @ 10:28 AM
379kj
81rpm
39%
16mph
Sunday 8/28/22 @ 10:23 PM
✅
622kj
88rpm
51%
23mph
Thursday 9/1/22 @ 10:57 AM
kj
rpm
%
0mph
Sunday 11/7/21 @ 5:51 PM
✅
583kj
85rpm
49%
21mph
Monday 11/8/21 @ 11:14 AM
311kj
87rpm
33%
15mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
Tuesday 2/2/21 @ 11:42 AM
206kj
89rpm
38%
17mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
Tuesday 1/19/21 @ 11:33 AM
182kj
93rpm
35%
16mph
Sunday 10/25/20 @ 6:29 PM
✅
1284kj
88rpm
51%
23mph
Thursday 12/31/20 @ 1:49 PM
674kj
86rpm
40%
18mph
Thursday 11/19/20 @ 11:25 PM
✅
444kj
86rpm
54%
23mph
Sunday 11/22/20 @ 10:54 PM
196kj
85rpm
39%
17mph
Workouts
319
kj
Wednesday 3/31/21
308
kj
Tuesday 4/20/21
379
kj
Friday 9/2/22
kj
Thursday 9/1/22
206
kj
Tuesday 2/2/21
182
kj
Tuesday 1/19/21
674
kj
Thursday 12/31/20
196
kj
Sunday 11/22/20