Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Monday 9/27/21 @ 9:45 PM
307kj
89rpm
37%
17mph
Monday 6/19/23 @ 1:34 PM
✅
604kj
87rpm
50%
22mph
Monday 6/19/23 @ 5:3 PM
315kj
83rpm
42%
17mph
Tuesday 5/30/23 @ 2:43 PM
✅
1204kj
82rpm
52%
22mph
Sunday 10/2/22 @ 4:59 PM
644kj
85rpm
46%
17mph
Wednesday 8/17/22 @ 5:10 PM
✅
638kj
88rpm
52%
23mph
Wednesday 6/16/21 @ 9:31 PM
330kj
83rpm
41%
18mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Friday 10/22/21 @ 4:34 PM
320kj
83rpm
40%
17mph
Monday 8/16/21 @ 3:52 PM
✅
448kj
89rpm
52%
23mph
Sunday 8/8/21 @ 8:12 PM
208kj
88rpm
38%
17mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
Thursday 7/29/21 @ 6:44 PM
311kj
83rpm
40%
17mph
Thursday 4/2/20 @ 7:5 PM
✅
625kj
90rpm
50%
23mph
Thursday 7/22/21 @ 8:14 PM
328kj
85rpm
40%
17mph
Thursday 12/12/19 @ 2:6 AM
✅
590kj
86rpm
51%
22mph
Monday 6/28/21 @ 9:37 PM
343kj
83rpm
41%
18mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Thursday 12/10/20 @ 6:2 PM
395kj
77rpm
39%
16mph
Workouts
307
kj
Monday 9/27/21
315
kj
Monday 6/19/23
644
kj
Sunday 10/2/22
330
kj
Wednesday 6/16/21
320
kj
Friday 10/22/21
208
kj
Sunday 8/8/21
311
kj
Thursday 7/29/21
328
kj
Thursday 7/22/21
395
kj
Thursday 12/10/20