Shake and Bake
VS
Workouts
Sunday 4/30/23 @ 2:48 PM
289kj
78rpm
33%
14mph
Sunday 2/19/23 @ 2:54 PM
✅
472kj
90rpm
39%
18mph
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 11:32 AM
✅
403kj
97rpm
40%
19mph
Tuesday 2/16/21 @ 3:49 PM
307kj
93rpm
35%
17mph
Sunday 2/14/21 @ 4:44 PM
✅
407kj
97rpm
39%
19mph
Friday 8/5/22 @ 9:3 PM
128kj
79rpm
33%
14mph
Tuesday 11/16/21 @ 11:59 AM
✅
253kj
86rpm
42%
18mph
Wednesday 4/6/22 @ 9:9 PM
362kj
84rpm
37%
16mph
Sunday 3/27/22 @ 11:21 AM
✅
496kj
84rpm
43%
18mph
Saturday 1/30/21 @ 1:27 PM
381kj
84rpm
38%
17mph
Wednesday 1/27/21 @ 12:40 PM
✅
511kj
89rpm
41%
19mph
Sunday 4/26/20 @ 1:11 PM
184kj
86rpm
38%
16mph
Monday 11/16/20 @ 12:10 PM
✅
260kj
92rpm
41%
19mph
Saturday 8/15/20 @ 1:51 PM
436kj
84rpm
40%
17mph
Saturday 8/8/20 @ 11:55 AM
✅
588kj
90rpm
43%
20mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
Saturday 8/29/20 @ 12:21 PM
✅
504kj
86rpm
42%
18mph
Sunday 8/9/20 @ 4:42 PM
185kj
81rpm
38%
16mph
Friday 8/7/20 @ 10:56 AM
✅
228kj
88rpm
40%
18mph
exesandohs
North Miami Beach
2
VS
countryrodeswv
Charleston, WV
158
🔥
Workouts
362
kj
Wednesday 4/6/22
381
kj
Saturday 1/30/21
184
kj
Sunday 4/26/20
436
kj
Saturday 8/15/20
433
kj
Thursday 8/27/20