Shake and Bake

Workouts

Wednesday 10/27/21 @ 10:47 PM
✅
246kj
84rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 11/6/21 @ 12:40 PM
168kj
71rpm
41%
15mph
Wednesday 12/23/20 @ 3:45 PM
✅
169kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
128kj
74rpm
42%
16mph
Wednesday 7/22/20 @ 8:53 PM
✅
179kj
82rpm
46%
19mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 8/24/20 @ 1:22 PM
133kj
71rpm
44%
17mph
Sunday 6/14/20 @ 3:18 PM
✅
259kj
86rpm
43%
19mph
30 min Reset
Denis Morton
Thursday 6/11/20 @ 8:31 PM
209kj
72rpm
45%
17mph
Sunday 3/1/20 @ 3:9 PM
✅
169kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 3:38 PM
139kj
71rpm
45%
17mph
Saturday 11/30/19 @ 7:45 PM
✅
257kj
87rpm
42%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/28/19 @ 12:7 PM
161kj
69rpm
41%
15mph
Tuesday 10/8/19 @ 2:23 PM
✅
252kj
80rpm
45%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/8/19 @ 2:21 PM
207kj
69rpm
46%
17mph
Tuesday 10/1/19 @ 2:53 PM
✅
170kj
81rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 2:53 PM
123kj
68rpm
43%
16mph
Sunday 8/18/19 @ 11:15 PM
✅
356kj
77rpm
45%
18mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:22 PM
287kj
66rpm
46%
16mph
Friday 6/14/19 @ 3:41 PM
✅
210kj
90rpm
38%
17mph
30 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 11:28 PM
195kj
74rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 246 kj
Wednesday 10/27/21
168 kj
Saturday 11/6/21
20 min Country Ride
Denis Morton
✅ 169 kj
Wednesday 12/23/20
128 kj
Tuesday 12/22/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 179 kj
Wednesday 7/22/20
133 kj
Monday 8/24/20
30 min Reset
Denis Morton
✅ 259 kj
Sunday 6/14/20
209 kj
Thursday 6/11/20
20 min 80s Ride
Denis Morton
✅ 169 kj
Sunday 3/1/20
139 kj
Thursday 2/27/20
30 min Intervals & Arms Ride
Denis Morton
✅ 257 kj
Saturday 11/30/19
161 kj
Wednesday 8/28/19
30 min Intervals & Arms Ride
Denis Morton
✅ 252 kj
Tuesday 10/8/19
207 kj
Tuesday 10/8/19
20 min Low Impact Ride
Denis Morton
✅ 170 kj
Tuesday 10/1/19
123 kj
Tuesday 10/1/19
45 min 70s Pop Ride
Denis Morton
✅ 356 kj
Sunday 8/18/19
287 kj
Monday 8/12/19
30 min 80s Ride
Denis Morton
✅ 210 kj
Friday 6/14/19
195 kj
Tuesday 5/7/19