Shake and Bake
Workouts
Friday 3/31/23 @ 1:57 PM
141kj
57rpm
44%
14mph
Monday 2/13/23 @ 10:21 PM
✅
219kj
86rpm
39%
18mph
Tuesday 1/24/23 @ 8:59 PM
✅
188kj
86rpm
36%
16mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 7:25 PM
241kj
101rpm
37%
18mph
Monday 4/20/20 @ 11:2 PM
✅
272kj
88rpm
43%
19mph
Sunday 8/30/20 @ 1:36 PM
391kj
86rpm
38%
17mph
Saturday 8/29/20 @ 1:1 PM
✅
641kj
87rpm
46%
20mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
Tuesday 4/14/20 @ 9:2 AM
✅
358kj
86rpm
36%
16mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 9:55 AM
266kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 11:6 PM
✅
473kj
86rpm
46%
20mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Thursday 10/11/18 @ 9:56 AM
276kj
83rpm
38%
16mph
Friday 10/12/18 @ 7:44 PM
✅
425kj
85rpm
44%
19mph
Thursday 4/12/18 @ 3:58 PM
274kj
79rpm
40%
16mph
Thursday 4/12/18 @ 2:52 PM
✅
450kj
86rpm
46%
20mph
Workouts
141
kj
Friday 3/31/23
241
kj
Saturday 8/8/20
391
kj
Sunday 8/30/20
402
kj
Sunday 6/7/20
kj
Sunday 4/19/20
266
kj
Wednesday 4/15/20
276
kj
Thursday 10/11/18