Shake and Bake

Workouts

Wednesday 6/10/20 @ 10:39 PM
84kj
93rpm
34%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 8/15/20 @ 4:6 PM
✅
159kj
91rpm
45%
20mph
Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:50 PM
✅
637kj
84rpm
46%
20mph
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:13 AM
✅
464kj
79rpm
46%
19mph
Monday 4/27/20 @ 11:44 PM
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:44 PM
✅
374kj
83rpm
42%
18mph
Monday 4/6/20 @ 3:50 PM
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:20 PM
✅
462kj
82rpm
46%
20mph
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:30 PM
✅
343kj
81rpm
41%
18mph
Thursday 2/13/20 @ 10:33 AM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:28 PM
✅
413kj
83rpm
45%
19mph
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:57 PM
✅
442kj
81rpm
46%
19mph
Thursday 3/14/19 @ 9:4 AM
182kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 9:35 PM
✅
201kj
84rpm
39%
17mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
84 kj
Wednesday 6/10/20
✅ 159 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 7/12/20
✅ 637 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 6/15/20
✅ 464 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 4/27/20
✅ 374 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/6/20
✅ 462 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Friday 9/6/19
✅ 343 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 2/13/20
✅ 413 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 2/4/20
✅ 442 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 3/14/19
✅ 201 kj
Tuesday 3/12/19