Shake and Bake
Workouts
Friday 3/10/23 @ 6:47 PM
145kj
61rpm
42%
15mph
Tuesday 4/27/21 @ 11:6 AM
✅
354kj
88rpm
47%
21mph
Thursday 5/13/21 @ 5:30 PM
80kj
79rpm
34%
14mph
Saturday 6/26/21 @ 8:11 PM
✅
355kj
82rpm
50%
21mph
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
Saturday 8/8/20 @ 7:25 PM
241kj
101rpm
37%
18mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
Sunday 9/27/20 @ 3:37 PM
374kj
90rpm
35%
16mph
Monday 8/10/20 @ 12:8 PM
✅
700kj
78rpm
52%
21mph
Sunday 8/30/20 @ 1:36 PM
391kj
86rpm
38%
17mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Friday 5/31/19 @ 2:59 PM
✅
534kj
86rpm
48%
21mph
Wednesday 10/3/18 @ 1:38 PM
188kj
85rpm
37%
16mph
Friday 6/15/18 @ 10:57 AM
✅
269kj
88rpm
42%
19mph
Thursday 4/12/18 @ 3:58 PM
274kj
79rpm
40%
16mph
Friday 4/13/18 @ 2:24 PM
✅
425kj
82rpm
46%
19mph
Workouts
145
kj
Friday 3/10/23
358
kj
Tuesday 4/14/20
241
kj
Saturday 8/8/20
374
kj
Sunday 9/27/20
391
kj
Sunday 8/30/20
402
kj
Sunday 6/7/20
188
kj
Wednesday 10/3/18