Shake and Bake
Workouts
Friday 1/12/24 @ 3:12 PM
✅
592kj
56rpm
68%
22mph
Thursday 9/23/21 @ 4:18 PM
457kj
76rpm
50%
20mph
Thursday 8/17/23 @ 11:12 AM
✅
408kj
60rpm
56%
19mph
Monday 10/19/20 @ 1:48 PM
406kj
75rpm
48%
19mph
Friday 11/24/23 @ 11:47 AM
✅
460kj
62rpm
58%
20mph
Monday 8/7/23 @ 4:0 PM
366kj
73rpm
46%
18mph
Friday 7/14/23 @ 11:10 AM
✅
396kj
58rpm
57%
19mph
Saturday 11/9/19 @ 2:25 PM
394kj
79rpm
46%
19mph
Monday 11/21/22 @ 3:57 PM
372kj
60rpm
54%
18mph
Tuesday 11/22/22 @ 3:11 PM
✅
413kj
76rpm
48%
19mph
Sunday 6/6/21 @ 10:31 AM
384kj
65rpm
52%
19mph
Wednesday 10/7/20 @ 1:52 PM
✅
426kj
75rpm
49%
19mph
Monday 5/23/22 @ 10:59 AM
348kj
64rpm
51%
18mph
Saturday 8/28/21 @ 1:2 PM
✅
441kj
78rpm
49%
20mph
Friday 10/16/20 @ 12:33 PM
✅
359kj
73rpm
47%
18mph
Wednesday 5/23/18 @ 1:47 PM
350kj
75rpm
45%
17mph
Thursday 8/20/20 @ 12:30 PM
319kj
66rpm
48%
17mph
Friday 8/14/20 @ 2:38 PM
✅
403kj
76rpm
47%
19mph
Monday 6/8/20 @ 11:35 AM
293kj
65rpm
47%
17mph
Tuesday 7/7/20 @ 1:5 PM
✅
448kj
75rpm
50%
20mph