Shake and Bake

Workouts

Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 2:44 PM
565kj
91rpm
48%
22mph
Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:56 PM
519kj
91rpm
46%
21mph
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:7 PM
555kj
89rpm
48%
22mph
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 5:32 PM
588kj
86rpm
51%
22mph
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 5:30 PM
552kj
85rpm
50%
22mph
Sunday 9/27/20 @ 11:19 AM
✅
746kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:55 PM
566kj
91rpm
47%
21mph
Sunday 8/9/20 @ 12:19 PM
✅
963kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:46 PM
752kj
90rpm
48%
22mph
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:41 PM
710kj
90rpm
47%
21mph
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:28 PM
112kj
86rpm
41%
18mph
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:47 PM
627kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Wednesday 7/1/20
565 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Monday 6/22/20
519 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Monday 11/9/20
555 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Friday 3/26/21
588 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Tuesday 5/19/20
552 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Sunday 9/27/20
566 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 963 kj
Sunday 8/9/20
752 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Friday 11/15/19
710 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Thursday 12/12/19
112 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 4/25/20
627 kj
Saturday 5/2/20