Shake and Bake
VS
Workouts
Wednesday 7/20/22 @ 11:23 AM
✅
621kj
91rpm
49%
22mph
Thursday 7/21/22 @ 11:28 AM
288kj
84rpm
38%
17mph
Tuesday 12/14/21 @ 11:43 AM
✅
421kj
94rpm
48%
23mph
Tuesday 11/16/21 @ 11:32 AM
20kj
75rpm
36%
14mph
Sunday 11/22/20 @ 12:56 PM
✅
499kj
89rpm
54%
24mph
Sunday 11/22/20 @ 1:3 PM
165kj
70rpm
43%
16mph
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Tuesday 2/5/19 @ 12:37 AM
361kj
81rpm
43%
18mph
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
Monday 11/4/19 @ 10:5 AM
261kj
77rpm
47%
19mph
Monday 6/17/19 @ 10:29 AM
✅
343kj
85rpm
47%
21mph
Wednesday 10/16/19 @ 9:16 AM
236kj
84rpm
42%
18mph
Friday 2/8/19 @ 12:0 PM
✅
622kj
80rpm
54%
22mph
Thursday 2/14/19 @ 10:12 AM
348kj
81rpm
43%
18mph
Thursday 1/24/19 @ 11:58 AM
✅
600kj
87rpm
50%
22mph
Monday 1/28/19 @ 10:12 AM
315kj
81rpm
41%
17mph
Saturday 1/12/19 @ 1:40 PM
✅
877kj
87rpm
53%
23mph
Saturday 12/2/17 @ 2:23 PM
465kj
84rpm
42%
18mph
Monday 10/15/18 @ 10:8 AM
✅
629kj
89rpm
51%
23mph
Tuesday 1/2/18 @ 10:12 AM
322kj
81rpm
41%
17mph
ejjerseyrider
Westfield, NJ
214
🔥
VS
annego
older and wiser Chappaqua
2
Workouts
288
kj
Thursday 7/21/22
20
kj
Tuesday 11/16/21
315
kj
Monday 1/28/19
465
kj
Saturday 12/2/17
322
kj
Tuesday 1/2/18