Shake and Bake
Workouts
Thursday 9/7/23 @ 10:14 AM
✅
398kj
91rpm
41%
19mph
Friday 1/26/24 @ 10:26 PM
311kj
78rpm
41%
17mph
Friday 12/8/23 @ 11:13 AM
✅
430kj
86rpm
44%
19mph
Friday 11/3/23 @ 11:20 AM
326kj
76rpm
43%
17mph
Saturday 12/2/23 @ 12:14 PM
✅
565kj
91rpm
41%
19mph
Friday 11/17/23 @ 12:54 PM
403kj
74rpm
42%
17mph
Sunday 9/17/23 @ 11:7 AM
✅
561kj
92rpm
41%
19mph
Saturday 4/16/22 @ 3:15 PM
535kj
82rpm
45%
19mph
Tuesday 12/7/21 @ 11:27 AM
✅
293kj
90rpm
44%
20mph
Tuesday 7/19/22 @ 4:42 PM
234kj
84rpm
41%
18mph
Wednesday 6/29/22 @ 11:22 AM
✅
453kj
93rpm
41%
19mph
Wednesday 4/20/22 @ 11:47 AM
414kj
79rpm
46%
19mph
Wednesday 4/6/22 @ 10:15 AM
✅
421kj
92rpm
41%
19mph
Wednesday 3/2/22 @ 12:17 PM
374kj
81rpm
44%
18mph
Saturday 2/12/22 @ 11:28 AM
✅
290kj
83rpm
46%
19mph
Saturday 2/5/22 @ 6:58 PM
271kj
77rpm
47%
19mph
Friday 1/21/22 @ 11:36 AM
196kj
75rpm
42%
17mph
Monday 6/28/21 @ 12:51 PM
✅
216kj
75rpm
44%
17mph
Wednesday 8/14/19 @ 12:15 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 7:59 PM
✅
142kj
87rpm
39%
17mph
Workouts
311
kj
Friday 1/26/24
326
kj
Friday 11/3/23
535
kj
Saturday 4/16/22
234
kj
Tuesday 7/19/22
414
kj
Wednesday 4/20/22
374
kj
Wednesday 3/2/22