Shake and Bake
Workouts
Thursday 10/14/21 @ 12:1 PM
✅
83kj
84rpm
42%
19mph
Wednesday 12/9/20 @ 1:1 PM
47kj
80rpm
35%
15mph
Thursday 2/11/21 @ 1:48 PM
✅
465kj
73rpm
52%
20mph
Tuesday 2/9/21 @ 12:28 AM
450kj
72rpm
52%
20mph
Friday 12/18/20 @ 3:0 PM
✅
489kj
76rpm
51%
21mph
Saturday 10/27/18 @ 7:54 PM
417kj
66rpm
54%
19mph
Tuesday 11/13/18 @ 2:21 PM
✅
200kj
79rpm
48%
20mph
Wednesday 10/14/20 @ 10:18 PM
140kj
78rpm
42%
17mph
Saturday 2/1/20 @ 2:7 PM
✅
237kj
85rpm
41%
18mph
Thursday 6/11/20 @ 5:8 PM
201kj
83rpm
40%
17mph
Saturday 4/13/19 @ 1:56 PM
✅
102kj
65rpm
54%
20mph
Friday 8/23/19 @ 3:18 PM
71kj
73rpm
44%
17mph
Thursday 7/25/19 @ 1:31 PM
✅
173kj
84rpm
45%
19mph
Friday 7/26/19 @ 6:15 PM
84kj
84rpm
35%
15mph
Monday 7/15/19 @ 3:29 PM
✅
264kj
90rpm
42%
19mph
Tuesday 7/16/19 @ 9:28 AM
191kj
85rpm
38%
16mph
Saturday 11/24/18 @ 9:39 PM
✅
93kj
89rpm
43%
19mph
Monday 12/24/18 @ 2:3 PM
72kj
66rpm
48%
18mph
Wednesday 7/25/18 @ 5:42 PM
✅
173kj
80rpm
47%
19mph
Friday 7/27/18 @ 5:33 PM
162kj
70rpm
41%
16mph
Workouts
450
kj
Tuesday 2/9/21
201
kj
Thursday 6/11/20
191
kj
Tuesday 7/16/19