Shake and Bake

Workouts

Tuesday 11/20/18 @ 3:20 PM
✅
130kj
94rpm
40%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:51 PM
116kj
92rpm
39%
18mph
Tuesday 8/11/20 @ 11:53 AM
142kj
77rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:49 AM
✅
188kj
85rpm
50%
22mph
Wednesday 6/10/20 @ 4:29 PM
✅
343kj
79rpm
51%
21mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 10:2 PM
326kj
80rpm
50%
20mph
Sunday 3/22/20 @ 10:59 AM
279kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:9 PM
✅
333kj
80rpm
51%
21mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Tuesday 11/20/18
116 kj
Wednesday 4/21/21
15 min Pop Ride
Cody Rigsby
142 kj
Tuesday 8/11/20
✅ 188 kj
Wednesday 8/12/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 343 kj
Wednesday 6/10/20
326 kj
Wednesday 6/10/20
30 min Live DJ Ride
Cody Rigsby
279 kj
Sunday 3/22/20
✅ 333 kj
Tuesday 3/17/20