Shake and Bake
Workouts
Friday 11/11/22 @ 5:48 PM
168kj
79rpm
45%
18mph
Wednesday 9/14/22 @ 3:54 PM
✅
201kj
79rpm
47%
20mph
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
Saturday 10/24/20 @ 2:27 PM
77kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 2:22 PM
✅
175kj
81rpm
51%
21mph
Tuesday 9/10/19 @ 6:46 PM
161kj
85rpm
47%
20mph
Tuesday 2/11/20 @ 12:0 PM
288kj
82rpm
47%
20mph
Tuesday 3/10/20 @ 2:57 PM
✅
339kj
87rpm
47%
21mph
Friday 10/11/19 @ 1:54 PM
272kj
78rpm
47%
19mph
Friday 10/11/19 @ 12:54 PM
✅
348kj
83rpm
50%
21mph
Sunday 3/3/19 @ 3:2 PM
174kj
80rpm
45%
19mph
Tuesday 7/10/18 @ 11:34 AM
✅
204kj
83rpm
47%
20mph
Tuesday 12/4/18 @ 12:47 PM
99kj
95rpm
36%
17mph
Tuesday 12/4/18 @ 11:55 AM
✅
160kj
80rpm
49%
20mph
Thursday 10/18/18 @ 3:8 PM
189kj
83rpm
46%
19mph
Wednesday 10/17/18 @ 1:52 PM
✅
216kj
84rpm
48%
20mph
Wednesday 8/15/18 @ 1:36 PM
✅
202kj
78rpm
50%
20mph
Tuesday 8/7/18 @ 11:39 AM
201kj
79rpm
49%
20mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Wednesday 5/16/18 @ 3:7 PM
268kj
81rpm
46%
19mph
Workouts
272
kj
Friday 10/11/19