Shake and Bake
Workouts
Tuesday 8/31/21 @ 11:38 AM
✅
167kj
78rpm
45%
19mph
Sunday 8/1/21 @ 2:14 PM
40kj
31rpm
50%
10mph
Tuesday 3/16/21 @ 1:35 PM
✅
194kj
87rpm
45%
20mph
Monday 3/8/21 @ 1:7 PM
36kj
32rpm
46%
9mph
Sunday 12/20/20 @ 11:20 AM
✅
440kj
76rpm
49%
20mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Thursday 5/14/20 @ 11:20 AM
✅
182kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
Monday 3/2/20 @ 11:4 AM
✅
271kj
83rpm
45%
19mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
Tuesday 9/10/19 @ 11:25 PM
✅
421kj
77rpm
48%
19mph
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
Wednesday 3/6/19 @ 9:52 PM
✅
205kj
87rpm
46%
20mph
Wednesday 3/6/19 @ 10:1 PM
49kj
45rpm
45%
12mph
Workouts
112
kj
Saturday 12/19/20
107
kj
Thursday 11/28/19
68
kj
Wednesday 11/11/20
56
kj
Tuesday 3/3/20