Shake and Bake
Workouts
Friday 9/15/23 @ 10:32 AM
156kj
80rpm
43%
18mph
Sunday 7/4/21 @ 1:15 PM
✅
169kj
73rpm
47%
18mph
Sunday 2/26/23 @ 3:43 PM
411kj
87rpm
43%
19mph
Sunday 2/16/20 @ 4:33 PM
✅
486kj
86rpm
46%
20mph
Friday 2/17/23 @ 11:23 AM
377kj
89rpm
41%
19mph
Sunday 5/1/22 @ 3:12 PM
✅
397kj
82rpm
44%
19mph
Thursday 8/4/22 @ 12:15 AM
268kj
82rpm
45%
19mph
Saturday 6/29/19 @ 1:49 PM
✅
329kj
78rpm
51%
21mph
Thursday 7/14/22 @ 10:32 AM
392kj
80rpm
45%
18mph
Tuesday 6/30/20 @ 5:26 PM
✅
464kj
87rpm
45%
20mph
Monday 5/9/22 @ 10:35 AM
343kj
86rpm
41%
18mph
Saturday 4/2/22 @ 1:16 PM
✅
377kj
83rpm
43%
19mph
Saturday 4/23/22 @ 11:28 AM
383kj
89rpm
41%
18mph
Tuesday 5/4/21 @ 11:56 AM
✅
414kj
86rpm
44%
19mph
Wednesday 2/3/21 @ 11:49 AM
250kj
91rpm
40%
18mph
Tuesday 12/1/20 @ 1:16 PM
✅
297kj
88rpm
45%
20mph
Saturday 9/12/20 @ 11:51 AM
474kj
82rpm
43%
18mph
Saturday 9/12/20 @ 2:7 PM
✅
597kj
85rpm
45%
20mph
Thursday 8/27/20 @ 10:46 AM
239kj
83rpm
43%
18mph
Tuesday 9/8/20 @ 9:16 PM
✅
299kj
85rpm
45%
20mph
Workouts
377
kj
Friday 2/17/23
343
kj
Monday 5/9/22
250
kj
Wednesday 2/3/21
474
kj
Saturday 9/12/20
239
kj
Thursday 8/27/20