Shake and Bake
Workouts
Saturday 12/3/22 @ 5:3 PM
✅
523kj
90rpm
41%
19mph
Saturday 7/3/21 @ 7:14 PM
473kj
92rpm
39%
18mph
Tuesday 2/16/21 @ 11:51 AM
✅
428kj
84rpm
45%
19mph
Monday 2/15/21 @ 9:9 PM
335kj
95rpm
35%
17mph
Saturday 11/19/22 @ 12:50 PM
✅
515kj
81rpm
44%
19mph
Saturday 8/15/20 @ 7:19 PM
451kj
90rpm
39%
18mph
Thursday 7/14/22 @ 10:32 AM
✅
392kj
80rpm
45%
18mph
Monday 6/29/20 @ 7:9 PM
309kj
92rpm
36%
17mph
Monday 11/8/21 @ 11:31 AM
✅
366kj
83rpm
43%
18mph
Tuesday 11/9/21 @ 8:22 PM
294kj
96rpm
28%
15mph
Monday 3/29/21 @ 10:44 AM
✅
272kj
80rpm
46%
19mph
Wednesday 3/31/21 @ 7:31 PM
228kj
80rpm
43%
18mph
Sunday 1/24/21 @ 7:12 PM
✅
516kj
83rpm
44%
19mph
Saturday 1/30/21 @ 8:25 PM
449kj
85rpm
41%
18mph
Friday 1/22/21 @ 12:8 PM
✅
224kj
93rpm
38%
18mph
Tuesday 1/19/21 @ 9:5 PM
183kj
92rpm
35%
16mph
Friday 9/25/20 @ 10:56 AM
✅
483kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 7:33 PM
446kj
93rpm
35%
16mph
Monday 9/7/20 @ 2:58 PM
✅
415kj
81rpm
46%
19mph
Saturday 9/5/20 @ 1:46 PM
340kj
86rpm
40%
17mph
Workouts
473
kj
Saturday 7/3/21
451
kj
Saturday 8/15/20
228
kj
Wednesday 3/31/21
449
kj
Saturday 1/30/21
183
kj
Tuesday 1/19/21
446
kj
Wednesday 9/23/20