Shake and Bake

Workouts

Monday 5/3/21 @ 1:12 PM
203kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 1:29 AM
✅
496kj
86rpm
46%
21mph
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:9 PM
✅
499kj
86rpm
45%
20mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
Friday 2/12/21 @ 12:51 PM
205kj
93rpm
27%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:33 PM
✅
505kj
92rpm
43%
20mph
Sunday 9/6/20 @ 12:45 PM
274kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 7:7 PM
✅
640kj
85rpm
46%
20mph
Sunday 6/28/20 @ 12:52 PM
214kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 11:0 PM
✅
461kj
90rpm
41%
19mph
Monday 6/13/22 @ 12:56 PM
197kj
83rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:52 AM
✅
428kj
75rpm
49%
19mph
Sunday 7/18/21 @ 7:44 PM
268kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 6:49 PM
✅
632kj
88rpm
45%
20mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:34 PM
✅
467kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
203 kj
Monday 5/3/21
✅ 496 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 9/7/20
✅ 499 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 8/30/19
✅ 476 kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
205 kj
Friday 2/12/21
✅ 505 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 9/6/20
✅ 640 kj
Friday 11/18/22
45 min Power Zone Ride
Denis Morton
214 kj
Sunday 6/28/20
✅ 461 kj
Tuesday 10/6/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
197 kj
Monday 6/13/22
✅ 428 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 7/18/21
✅ 632 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 11/18/19
✅ 638 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 8/23/19
✅ 467 kj
Tuesday 8/13/19