Shake and Bake

Workouts

Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 9:54 PM
✅
319kj
75rpm
42%
17mph
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
✅
348kj
82rpm
41%
17mph
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:32 PM
✅
337kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Friday 5/7/21
✅ 319 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 4/7/20
✅ 348 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 2/3/20
✅ 337 kj
Wednesday 2/5/20