Shake and Bake
Workouts
Saturday 7/17/21 @ 12:40 PM
229kj
92rpm
32%
15mph
Sunday 6/20/21 @ 11:53 AM
✅
407kj
84rpm
44%
19mph
Sunday 9/20/20 @ 12:8 PM
245kj
83rpm
36%
15mph
Thursday 10/1/20 @ 11:7 AM
✅
427kj
83rpm
45%
19mph
Wednesday 6/21/23 @ 11:57 AM
153kj
89rpm
33%
15mph
Sunday 6/4/23 @ 12:57 PM
✅
218kj
80rpm
41%
17mph
Saturday 1/28/23 @ 1:1 PM
373kj
85rpm
34%
15mph
Sunday 11/6/22 @ 1:58 PM
✅
576kj
77rpm
43%
18mph
Thursday 11/3/22 @ 12:50 PM
221kj
86rpm
33%
15mph
Thursday 11/3/22 @ 8:21 PM
✅
339kj
79rpm
42%
18mph
Sunday 9/11/22 @ 12:30 PM
243kj
92rpm
33%
15mph
Wednesday 9/14/22 @ 11:54 AM
✅
320kj
83rpm
39%
17mph
Sunday 5/8/22 @ 12:12 PM
119kj
89rpm
29%
13mph
Thursday 9/9/21 @ 8:23 PM
✅
250kj
82rpm
43%
18mph
Friday 9/4/20 @ 11:59 AM
159kj
91rpm
33%
15mph
Tuesday 4/28/20 @ 11:1 AM
✅
269kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 1:29 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:2 PM
✅
630kj
81rpm
48%
20mph
Thursday 4/23/20 @ 1:59 PM
137kj
78rpm
34%
14mph
Friday 4/24/20 @ 11:29 AM
✅
278kj
81rpm
46%
19mph
Workouts
229
kj
Saturday 7/17/21
245
kj
Sunday 9/20/20
153
kj
Wednesday 6/21/23
373
kj
Saturday 1/28/23
221
kj
Thursday 11/3/22
119
kj
Sunday 5/8/22
159
kj
Friday 9/4/20
137
kj
Thursday 4/23/20