Shake and Bake

Workouts

Friday 4/30/21 @ 11:31 AM
277kj
72rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
Saturday 5/30/20 @ 1:26 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Friday 9/17/21 @ 10:42 PM
✅
192kj
69rpm
52%
19mph
Tuesday 8/31/21 @ 10:3 AM
177kj
62rpm
46%
14mph
30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 3:28 PM
✅
287kj
69rpm
51%
19mph
Tuesday 4/27/21 @ 10:36 AM
122kj
49rpm
53%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 2:27 PM
✅
149kj
64rpm
50%
16mph
Saturday 3/27/21 @ 11:44 PM
✅
50kj
72rpm
39%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 6/8/20 @ 9:3 PM
42kj
68rpm
37%
14mph
Tuesday 1/14/20 @ 2:48 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
Friday 7/10/20 @ 2:54 PM
149kj
62rpm
43%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
Wednesday 4/22/20 @ 9:25 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 10:41 PM
✅
85kj
68rpm
50%
19mph
Tuesday 3/24/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
277 kj
Friday 4/30/21
✅ 389 kj
Tuesday 4/5/22
20 min Boss Ride
Ally Love
kj
Saturday 5/30/20
✅ 192 kj
Friday 9/17/21
30 min Tabata Ride
Robin Arzón
177 kj
Tuesday 8/31/21
✅ 287 kj
Thursday 8/26/21
20 min Tabata Ride
Robin Arzón
122 kj
Tuesday 4/27/21
✅ 149 kj
Thursday 10/24/19
10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Saturday 3/27/21
42 kj
Monday 6/8/20
15 min Hip Hop Ride
Robin Arzón
kj
Tuesday 1/14/20
✅ 125 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Robin Arzón
149 kj
Friday 7/10/20
✅ 232 kj
Wednesday 7/8/20
10 min Climb Ride
Alex Toussaint
kj
Wednesday 4/22/20
✅ 85 kj
Saturday 11/2/19
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 203 kj
Tuesday 3/24/20