Shake and Bake

Workouts

Thursday 10/8/20 @ 8:4 PM
βœ…
124kj
86rpm
37%
16mph
20 min Low Impact Ride
Ben Alldis
Saturday 2/5/22 @ 2:0 PM
88kj
81rpm
34%
14mph
Thursday 10/21/21 @ 8:58 PM
βœ…
249kj
85rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 10/21/21 @ 8:53 PM
170kj
77rpm
39%
16mph
Sunday 7/18/21 @ 1:29 PM
βœ…
348kj
80rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 7/18/21 @ 1:24 PM
272kj
75rpm
41%
16mph
Wednesday 5/5/21 @ 9:8 PM
βœ…
163kj
83rpm
43%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 4/14/21 @ 3:56 PM
124kj
84rpm
38%
16mph
Sunday 2/14/21 @ 2:29 PM
βœ…
382kj
76rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:24 PM
266kj
71rpm
42%
16mph
Tuesday 4/7/20 @ 8:18 PM
βœ…
252kj
84rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 4/2/20 @ 3:0 PM
195kj
84rpm
39%
17mph
Friday 12/25/20 @ 10:13 PM
βœ…
161kj
83rpm
43%
18mph
20 min 80s Rock Ride
Hannah Corbin
Tuesday 11/3/20 @ 1:11 PM
109kj
71rpm
43%
16mph
Tuesday 4/21/20 @ 1:36 PM
βœ…
170kj
84rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:20 PM
129kj
75rpm
42%
16mph
Tuesday 5/5/20 @ 12:0 PM
βœ…
271kj
84rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/5/20 @ 11:56 AM
183kj
79rpm
39%
16mph
Sunday 3/15/20 @ 12:57 PM
βœ…
372kj
77rpm
46%
18mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 4/9/20 @ 11:57 PM
258kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Ben Alldis
βœ… 124 kj
Thursday 10/8/20
88 kj
Saturday 2/5/22
30 min 80s Ride
Jenn Sherman
βœ… 249 kj
Thursday 10/21/21
170 kj
Thursday 10/21/21
45 min 80s Ride
Jenn Sherman
βœ… 348 kj
Sunday 7/18/21
272 kj
Sunday 7/18/21
20 min 90s Ride
Jenn Sherman
βœ… 163 kj
Wednesday 5/5/21
124 kj
Wednesday 4/14/21
45 min 80s Ride
Jenn Sherman
βœ… 382 kj
Sunday 2/14/21
266 kj
Sunday 2/14/21
30 min 80s Ride
Jenn Sherman
βœ… 252 kj
Tuesday 4/7/20
195 kj
Thursday 4/2/20
20 min 80s Rock Ride
Hannah Corbin
βœ… 161 kj
Friday 12/25/20
109 kj
Tuesday 11/3/20
20 min 80s Ride
Jenn Sherman
βœ… 170 kj
Tuesday 4/21/20
129 kj
Wednesday 9/4/19
30 min Pop Ride
Jenn Sherman
βœ… 271 kj
Tuesday 5/5/20
183 kj
Tuesday 5/5/20
45 min 90s Pop Ride
Jenn Sherman
βœ… 372 kj
Sunday 3/15/20
258 kj
Thursday 4/9/20