Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:55 PM
✅
258kj
95rpm
39%
18mph
Friday 3/5/21 @ 12:53 PM
150kj
85rpm
34%
15mph
Tuesday 11/9/21 @ 12:12 PM
✅
404kj
92rpm
41%
19mph
Tuesday 4/5/22 @ 1:18 PM
202kj
85rpm
33%
14mph
Wednesday 6/21/23 @ 11:55 AM
✅
374kj
93rpm
39%
18mph
Thursday 9/7/23 @ 12:43 PM
231kj
84rpm
35%
15mph
Wednesday 4/1/20 @ 12:9 PM
✅
377kj
80rpm
45%
18mph
Monday 3/30/20 @ 12:56 PM
260kj
81rpm
36%
15mph
Saturday 5/21/22 @ 11:31 AM
✅
402kj
89rpm
41%
19mph
Monday 9/19/22 @ 12:25 PM
253kj
86rpm
35%
15mph
Sunday 9/12/21 @ 10:56 AM
✅
522kj
93rpm
40%
19mph
Sunday 3/12/23 @ 1:11 PM
281kj
85rpm
33%
14mph
Friday 2/25/22 @ 12:15 PM
✅
249kj
92rpm
40%
18mph
Wednesday 6/15/22 @ 12:2 PM
131kj
94rpm
29%
14mph
Monday 4/20/20 @ 11:33 AM
✅
403kj
90rpm
42%
19mph
Tuesday 1/12/21 @ 1:0 PM
256kj
91rpm
33%
15mph
Wednesday 9/16/20 @ 7:42 PM
✅
366kj
93rpm
39%
18mph
Wednesday 9/16/20 @ 10:56 AM
234kj
90rpm
33%
15mph
Tuesday 5/12/20 @ 10:51 AM
✅
255kj
91rpm
41%
19mph
Tuesday 8/11/20 @ 11:54 AM
162kj
94rpm
33%
15mph
Workouts
150
kj
Friday 3/5/21
202
kj
Tuesday 4/5/22
231
kj
Thursday 9/7/23
281
kj
Sunday 3/12/23
131
kj
Wednesday 6/15/22
234
kj
Wednesday 9/16/20
162
kj
Tuesday 8/11/20