Shake and Bake

Workouts

Wednesday 4/5/23 @ 12:6 PM
✅
238kj
83rpm
42%
18mph
30 min Country Ride
Leanne Hainsby
Thursday 6/29/23 @ 3:26 PM
108kj
83rpm
30%
13mph
Tuesday 3/9/21 @ 11:55 AM
✅
391kj
90rpm
41%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 2:42 PM
287kj
79rpm
39%
16mph
Sunday 1/17/21 @ 12:13 PM
✅
555kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Wednesday 2/17/21 @ 2:46 PM
✅
290kj
95rpm
41%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Sunday 1/24/21 @ 12:12 PM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Tuesday 7/28/20 @ 10:27 AM
✅
410kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
Monday 6/29/20 @ 11:16 AM
✅
258kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Saturday 5/23/20 @ 10:49 AM
✅
486kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Friday 5/22/20 @ 10:39 AM
✅
380kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
Friday 5/1/20 @ 11:21 AM
✅
492kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph

Workouts

30 min Country Ride
Leanne Hainsby
✅ 238 kj
Wednesday 4/5/23
108 kj
Thursday 6/29/23
45 min Power Zone 80s Ride
Denis Morton
✅ 391 kj
Tuesday 3/9/21
287 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 1/17/21
391 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 2/17/21
155 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 1/24/21
258 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 7/28/20
317 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 6/29/20
185 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Saturday 5/23/20
379 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Friday 5/22/20
240 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Friday 5/1/20
408 kj
Saturday 5/2/20