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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Wednesday 4/5/23 @ 12:6 PM
✅
238
kj
83
rpm
42
%
18
mph
30 min Country Ride
Leanne Hainsby
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Share
Thursday 6/29/23 @ 3:26 PM
108
kj
83
rpm
30
%
13
mph
Tuesday 3/9/21 @ 11:55 AM
✅
391
kj
90
rpm
41
%
18
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 2:42 PM
287
kj
79
rpm
39
%
16
mph
Sunday 1/17/21 @ 12:13 PM
✅
555
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/9/21 @ 12:58 PM
391
kj
76
rpm
42
%
17
mph
Wednesday 2/17/21 @ 2:46 PM
✅
290
kj
95
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 12:4 PM
155
kj
86
rpm
37
%
16
mph
Sunday 1/24/21 @ 12:12 PM
✅
410
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 10:37 PM
258
kj
80
rpm
37
%
16
mph
Tuesday 7/28/20 @ 10:27 AM
✅
410
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 2:55 PM
317
kj
79
rpm
42
%
17
mph
Monday 6/29/20 @ 11:16 AM
✅
258
kj
99
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 7:27 PM
185
kj
78
rpm
40
%
16
mph
Saturday 5/23/20 @ 10:49 AM
✅
486
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:41 PM
379
kj
77
rpm
41
%
16
mph
Friday 5/22/20 @ 10:39 AM
✅
380
kj
92
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 10:54 PM
240
kj
80
rpm
37
%
15
mph
Friday 5/1/20 @ 11:21 AM
✅
492
kj
89
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:1 PM
408
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Leanne Hainsby
View Class
Share
✅
238
kj
Wednesday 4/5/23
108
kj
Thursday 6/29/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
391
kj
Tuesday 3/9/21
287
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Sunday 1/17/21
391
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Wednesday 2/17/21
155
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 1/24/21
258
kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 7/28/20
317
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 6/29/20
185
kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
486
kj
Saturday 5/23/20
379
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Friday 5/22/20
240
kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
492
kj
Friday 5/1/20
408
kj
Saturday 5/2/20
Previous Workouts
Next Workouts