Shake and Bake
Workouts
Thursday 6/2/22 @ 7:55 PM
✅
50kj
39rpm
43%
8mph
Monday 5/23/22 @ 8:31 PM
33kj
34rpm
48%
10mph
Sunday 3/13/22 @ 7:28 PM
✅
207kj
78rpm
41%
17mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
Friday 9/10/21 @ 6:23 PM
56kj
23rpm
39%
5mph
Saturday 9/11/21 @ 12:31 PM
✅
58kj
33rpm
47%
10mph
Sunday 5/2/21 @ 11:21 AM
✅
221kj
81rpm
42%
18mph
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Sunday 2/14/21 @ 1:16 PM
✅
288kj
80rpm
40%
17mph
Thursday 2/11/21 @ 1:0 PM
77kj
30rpm
45%
8mph
Wednesday 4/29/20 @ 7:40 PM
✅
56kj
40rpm
41%
8mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Wednesday 4/22/20 @ 1:55 PM
✅
206kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Tuesday 2/18/20 @ 10:10 AM
✅
194kj
76rpm
41%
17mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Thursday 6/6/19 @ 8:10 PM
75kj
23rpm
41%
5mph
Thursday 6/6/19 @ 12:41 PM
✅
93kj
34rpm
45%
9mph
Wednesday 5/8/19 @ 7:11 PM
✅
160kj
79rpm
44%
18mph
Tuesday 5/7/19 @ 5:58 PM
65kj
45rpm
45%
12mph
Workouts
100
kj
Wednesday 4/22/20