Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:27 PM
321kj
81rpm
44%
19mph
Thursday 1/13/22 @ 3:48 AM
✅
410kj
80rpm
46%
19mph
Tuesday 1/31/23 @ 4:51 PM
298kj
82rpm
39%
17mph
Wednesday 1/11/23 @ 11:22 AM
✅
346kj
78rpm
43%
18mph
Monday 6/29/20 @ 5:1 PM
359kj
87rpm
39%
18mph
Thursday 7/14/22 @ 2:29 PM
✅
362kj
77rpm
43%
17mph
Saturday 6/13/20 @ 9:24 PM
50kj
97rpm
31%
15mph
Thursday 10/7/21 @ 2:37 AM
✅
572kj
80rpm
46%
19mph
Friday 4/30/21 @ 3:7 PM
352kj
85rpm
41%
18mph
Thursday 4/29/21 @ 1:19 PM
✅
419kj
81rpm
46%
19mph
Thursday 10/29/20 @ 4:6 PM
232kj
85rpm
41%
18mph
Thursday 10/29/20 @ 4:13 AM
✅
322kj
70rpm
55%
20mph
Tuesday 10/27/20 @ 4:27 PM
756kj
85rpm
42%
19mph
Friday 10/23/20 @ 8:11 PM
✅
844kj
83rpm
45%
19mph
Saturday 9/12/20 @ 10:20 PM
475kj
84rpm
42%
18mph
Sunday 9/13/20 @ 2:3 AM
✅
594kj
86rpm
45%
20mph
Monday 9/7/20 @ 5:4 PM
218kj
89rpm
39%
17mph
Friday 9/11/20 @ 2:23 AM
✅
278kj
82rpm
45%
19mph
Thursday 8/6/20 @ 4:31 PM
140kj
97rpm
30%
15mph
Thursday 8/6/20 @ 3:52 AM
✅
304kj
71rpm
52%
20mph
Workouts
321
kj
Wednesday 1/12/22
298
kj
Tuesday 1/31/23
50
kj
Saturday 6/13/20
352
kj
Friday 4/30/21
232
kj
Thursday 10/29/20
756
kj
Tuesday 10/27/20
475
kj
Saturday 9/12/20
218
kj
Monday 9/7/20
140
kj
Thursday 8/6/20