Shake and Bake

Workouts

Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Sunday 7/24/22 @ 7:27 PM
140kj
68rpm
39%
14mph
30 min Disco Ride
Sam Yo
Tuesday 7/19/22 @ 5:28 PM
391kj
77rpm
55%
22mph
Tuesday 11/2/21 @ 10:45 PM
103kj
71rpm
39%
15mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 2:3 PM
270kj
82rpm
53%
22mph
Saturday 5/11/19 @ 6:1 PM
109kj
73rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 5/6/19 @ 4:2 PM
295kj
77rpm
58%
23mph
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:3 PM
453kj
82rpm
56%
23mph
Friday 1/18/19 @ 11:59 PM
274kj
76rpm
40%
16mph
45 min Fresh Friday Ride
Denis Morton
Monday 1/21/19 @ 2:56 PM
651kj
81rpm
55%
23mph
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
654kj
83rpm
55%
23mph
Thursday 3/8/18 @ 1:20 AM
172kj
77rpm
38%
15mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:30 PM
447kj
86rpm
54%
23mph
Sunday 2/4/18 @ 4:17 AM
255kj
73rpm
41%
16mph
45 min 90s Ride
Ally Love
Friday 1/26/18 @ 2:25 PM
644kj
81rpm
56%
23mph
Saturday 8/19/17 @ 1:25 AM
298kj
78rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Friday 8/18/17 @ 2:26 PM
601kj
81rpm
53%
22mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
649 kj
Thursday 7/4/19
30 min Disco Ride
Sam Yo
140 kj
Sunday 7/24/22
391 kj
Tuesday 7/19/22
20 min 90s Ride
Jenn Sherman
103 kj
Tuesday 11/2/21
270 kj
Tuesday 10/19/21
20 min Low Impact Ride
Jenn Sherman
109 kj
Saturday 5/11/19
295 kj
Monday 5/6/19
30 min Pride Ride
Denis Morton
199 kj
Wednesday 6/6/18
453 kj
Tuesday 6/5/18
45 min Fresh Friday Ride
Denis Morton
274 kj
Friday 1/18/19
651 kj
Monday 1/21/19
45 min Turkey Burn Ride
Robin Arzón
291 kj
Thursday 11/22/18
654 kj
Thursday 11/22/18
30 min 90s Rock Ride
Denis Morton
172 kj
Thursday 3/8/18
447 kj
Wednesday 3/7/18
45 min 90s Ride
Ally Love
255 kj
Sunday 2/4/18
644 kj
Friday 1/26/18
45 min Low Impact Ride
Jenn Sherman
298 kj
Saturday 8/19/17
601 kj
Friday 8/18/17