Shake and Bake
Workouts
Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 5:3 PM
✅
452kj
70rpm
60%
23mph
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Thursday 11/3/22 @ 5:55 PM
✅
294kj
75rpm
49%
19mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 9:8 PM
✅
266kj
73rpm
48%
19mph
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 5:57 PM
✅
1kj
66rpm
42%
16mph
Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 1:32 PM
✅
411kj
74rpm
56%
22mph
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 3:39 PM
✅
225kj
69rpm
46%
18mph
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 1:58 PM
✅
203kj
58rpm
42%
13mph
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
Saturday 6/6/20 @ 2:16 PM
✅
368kj
84rpm
49%
21mph
Friday 12/7/18 @ 1:57 AM
kj
rpm
%
0mph
Saturday 7/13/19 @ 4:42 PM
✅
156kj
79rpm
35%
15mph
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 10:31 PM
✅
256kj
75rpm
40%
16mph