Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:34 PM
116kj
56rpm
41%
13mph
Friday 11/4/22 @ 12:20 PM
✅
134kj
71rpm
38%
14mph
Thursday 3/17/22 @ 1:36 PM
144kj
64rpm
42%
15mph
Tuesday 3/1/22 @ 11:24 PM
✅
146kj
76rpm
37%
15mph
Saturday 1/1/22 @ 8:33 PM
138kj
57rpm
48%
15mph
Saturday 1/1/22 @ 1:59 PM
✅
151kj
82rpm
36%
15mph
Saturday 5/15/21 @ 3:15 PM
✅
101kj
69rpm
46%
17mph
Saturday 5/15/21 @ 3:11 PM
91kj
78rpm
40%
16mph
Thursday 3/18/21 @ 2:0 PM
189kj
65rpm
46%
16mph
Friday 8/16/19 @ 12:33 PM
✅
191kj
74rpm
42%
16mph
Monday 12/14/20 @ 3:12 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:23 AM
✅
175kj
77rpm
40%
16mph
Thursday 2/21/19 @ 12:40 PM
150kj
72rpm
39%
15mph
Sunday 6/7/20 @ 4:11 PM
✅
159kj
82rpm
37%
15mph
Friday 10/4/19 @ 12:47 PM
✅
134kj
65rpm
49%
17mph
Friday 10/11/19 @ 2:29 PM
129kj
71rpm
44%
16mph
Monday 9/16/19 @ 12:37 PM
156kj
67rpm
41%
15mph
Thursday 9/19/19 @ 12:34 PM
✅
163kj
69rpm
40%
15mph
Tuesday 4/9/19 @ 12:46 PM
163kj
76rpm
38%
15mph
Monday 4/8/19 @ 9:18 PM
✅
197kj
81rpm
40%
17mph