Shake and Bake

Workouts

Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:19 AM
281kj
86rpm
30%
15mph
Saturday 4/9/22 @ 8:0 PM
✅
604kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:9 PM
321kj
79rpm
39%
16mph
Thursday 3/17/22 @ 9:37 PM
✅
615kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:10 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 12:2 AM
✅
327kj
85rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:51 PM
150kj
75rpm
38%
15mph
Saturday 11/21/20 @ 6:52 PM
✅
530kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:27 PM
404kj
78rpm
41%
17mph
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:4 AM
151kj
86rpm
33%
15mph
Wednesday 8/12/20 @ 9:50 PM
✅
584kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:37 AM
401kj
78rpm
41%
17mph
Sunday 8/30/20 @ 2:49 PM
✅
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:53 PM
384kj
74rpm
42%
16mph
Thursday 4/16/20 @ 10:25 PM
✅
241kj
66rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:27 AM
175kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Tuesday 2/20/24
281 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 4/9/22
321 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 3/17/22
kj
Saturday 2/12/22
30 min EMINEM Ride
Denis Morton
✅ 327 kj
Wednesday 2/2/22
150 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 11/21/20
404 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Saturday 1/30/21
371 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 7/25/20
151 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Wednesday 8/12/20
401 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 8/30/20
384 kj
Sunday 8/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Thursday 4/16/20
175 kj
Monday 1/27/20